tag:blogger.com,1999:blog-7524884511725830041.comments2019-07-06T22:04:32.163-07:00The Sugar Scoop | Education for Your Healthzinstrahttp://www.blogger.com/profile/10338604408149123172noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7524884511725830041.post-522830446239134882013-05-23T11:12:29.453-07:002013-05-23T11:12:29.453-07:00Thanks for your suggestion! What is your favorite ...Thanks for your suggestion! What is your favorite recipe?zinstrahttps://www.blogger.com/profile/10338604408149123172noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-9100244908019267692013-05-17T01:15:40.184-07:002013-05-17T01:15:40.184-07:00The best alternative I have found is Kefir SodaThe best alternative I have found is Kefir SodaAnonymoushttps://www.blogger.com/profile/05827377708641041717noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-81374840369073468462012-12-01T10:24:40.629-08:002012-12-01T10:24:40.629-08:00Love this recipe! Made a batch of kale salad that ...Love this recipe! Made a batch of kale salad that my husband refuses to eat. Turning it into green smoothies for me. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-7040284214226017112012-09-20T13:13:39.444-07:002012-09-20T13:13:39.444-07:00Never tried to season the shrimp while boiling bef...Never tried to season the shrimp while boiling before. Will have to try this out on my Mom - a highly critical Vietnamese cook. ~QTQThttps://www.blogger.com/profile/02415358918716059747noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-3379293399550004982012-08-19T19:38:11.151-07:002012-08-19T19:38:11.151-07:00I can not wait to have friends over to roll their ...I can not wait to have friends over to roll their own lunch!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-6012381705625286062012-06-26T11:40:31.306-07:002012-06-26T11:40:31.306-07:00If I didn't eat eggs because I was a vegetaria...If I didn't eat eggs because I was a vegetarian, I would add some quinoa for protein. If I was just allergic to eggs, I would substitute the eggs with some fish like wild caught salmon or artic char.zinstrahttps://www.blogger.com/profile/10338604408149123172noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-1289335853347211942012-06-19T13:58:26.516-07:002012-06-19T13:58:26.516-07:00Look delicious! How would you change this up if yo...Look delicious! How would you change this up if you weren't eating eggs?Susan MacLaughlinhttps://www.blogger.com/profile/01320923437317173609noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-6327689770266396192012-06-11T20:23:51.699-07:002012-06-11T20:23:51.699-07:00I really enjoyed this article. I actually like the...I really enjoyed this article. I actually like the 10 ways to get protein but was surprised they didn't have portobello mushrooms on there. Perhaps they are for the rich ;)Revithttps://www.blogger.com/profile/17306720343479948694noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-45627561119648859742012-06-08T07:54:50.440-07:002012-06-08T07:54:50.440-07:00Dear Anonymous,
Yes, there is sugar in almost eve...Dear Anonymous, <br />Yes, there is sugar in almost everything. Regarding Mediterranean food (http://en.wikipedia.org/wiki/Mediterranean_cuisine), this is mostly fresh fish, grilled meats and vegetables with some rice. Dolmas (grape leaves stuffed with rice and spices), olives, hummus and babaganoush are popular side dishes which are pretty safe, too. I normally think of spaghetti and pasta sauce as more of an American dish. When I've traveled in the Mediterranean, a whole fresh fish was the norm. On my blog post about dining out, you will see what types of dishes I recommend at the various places as well as the need to watch out for salad dressings. I normally carry some plain extra virgin olive oil with me and sea salt to dress my own salads. I also don't think everything in Mediterranean restaurants is sugar free, but rather you can always find some dishes which are sugar-free. If you are super strict, I recommend calling ahead of time to check with the chef or asking the restaurant which dishes are void of all sugars and anything else you want to watch out for. Thanks for your comment.zinstrahttps://www.blogger.com/profile/10338604408149123172noreply@blogger.comtag:blogger.com,1999:blog-7524884511725830041.post-23208901076929749912012-06-04T21:46:40.496-07:002012-06-04T21:46:40.496-07:00About the Mediterranean foods, at least when I loo...About the Mediterranean foods, at least when I look at any pasta sauce, I always see sugar in the ingredient list. Same with salad dressings...I even saw sugar listed on a package of bagels! It's everywhere!Anonymousnoreply@blogger.com