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Showing posts with label body. Show all posts

Showing posts with label body. Show all posts

What's Your Body Trying to Tell You?

I just watched this insightful TED talk from Dr. Lissa Rankin who speaks about the body's messages. She questions that maybe the tradit...

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Sugar-Free Chicken Sausage!

I've been struggling to find a sugar-free sausage that is commercially sold. However, last weekend while I was at the Petaluma Costco, I...
Stevia Products - Not All Equal

With all the hype about substitute sweeteners these days, it's hard to know which ones to use. One of these substitutes that is becoming...
Eating Healthy on a Budget

Many times I hear people say they don't have enough money to buy organic or shop at Whole Foods to get the good, healthy foods. You don...
Summertime Vietnamese-Inspired Fresh Spring Rolls

Before summer is over, wow your guests with these light and refreshing, Vietnamese-inspired fresh spring rolls. These tasty fresh rolls are ...
Carob Nut Butter Cups

Carob Nut Butter Cups When I have a craving for Reece's Peanut Butter Cups, I now make this recipe instead. Once you taste these, you...
Sugar-Free Breakfast

Making a healthy breakfast doesn't have to be time-consuming. For just a little more effort than pouring some milk into a bowl of cereal...
The Personal Sugar Dilemma

Is sugar doing you more wrong than right? In order to find out, I'd like to suggest eliminating all sugar from your diet for two ...
What's Your Body Trying to Tell You?

I just watched this insightful TED talk from Dr. Lissa Rankin who speaks about the body's messages. She questions that maybe the tradit...
Dining Out Sugar Free

If you are new to completely removing sugar from your diet, dining out can prove difficult if not depressing. I've had to endure long pe...
PALO Root Tea Review

Finally! A commercially available beverage besides water that is totally sugar-free and healthy. Earlier this month, I attended a Shaman c...

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Blog archive

▼ 2013 (2)
- ▼ March (2)
  - Kick Your Soda Cravings in 72 Hours!
  - How to Give in to Some Sugar

► 2012 (18)
- ► October (3)
- ► August (1)
- ► June (4)
- ► May (2)
- ► April (4)
- ► March (2)
- ► February (2)

About Me

zinstra: Advocate to help expose the truth about sugar so we can make more informed choices for ourselves. I have first hand experience with how sugar has affected my body. I've battled candida among other things, leading me to a sugar-free diet for over a decade.

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