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Kick Your Soda Cravings in 72 Hours!

Are you addicted to soda? I just watched a short video from Dr. Christiane Northrup who talked ...

How to Give in to Some Sugar

This past weekend I took a road trip from New York City to Vermont to catch some late season snowbo...

PALO Root Tea Review

Finally! A commercially available beverage besides water that is totally sugar-free and healthy. E...

Dairy Free Nut Milk

Homemade nut milks are a wonderful alternative to regular milk if you can't tolerate dairy, soy ...

Dairy Free Coconut Whipped Cream

If you miss dipping strawberries into whipped cream like me because you are trying to cut down on su...

Summertime Vietnamese-Inspired Fresh Spring Rolls

Before summer is over, wow your guests with these light and refreshing, Vietnamese-inspired fresh sp...

Sugar-Free Breakfast

Making a healthy breakfast doesn't have to be time-consuming. For just a little more effort than...